- Load up on veggies and fruits
- Snack wisely
- Be smart about smoothies
- Fire up the Grill
- Think about the sauces
- Go for quality meat
- Think about your plate portions
- Cook your salads
- Increase you fish intake
- Fiber up, Protein Power, Drink Smart
- Have a glass of water before waking early morning with one liter of water
- Eat tomatoes, zucchini, watermelon, oranges, yogurt, celery and fennel, cantaloupe and honey dew, blackberries and raspberries, apples, figs, and pears
- Apricots, peaches and Nectarines, Green Tea, Salads with dark, leafy greens, Avocados, salmon,
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