How to eat Healthy foods in this summer

How to eat Healthy foods in this summer

- Load up on veggies and fruits

- Snack wisely

- Be smart about smoothies

- Fire up the Grill

- Think about the sauces

- Go for quality meat

- Think about your plate portions

- Cook your salads

- Increase you fish intake

- Fiber up, Protein Power, Drink Smart

- Have a glass of water before waking early morning with one liter of water

- Eat tomatoes, zucchini, watermelon, oranges, yogurt, celery and fennel, cantaloupe and honey dew, blackberries and raspberries, apples, figs, and pears

- Apricots, peaches and Nectarines, Green Tea, Salads with dark, leafy greens, Avocados, salmon,