- Grains and whole grains breads
- Healthy fruits, Vegetables, Dairy prodcuts
- Food rich with high protein and Hydration
- Fiber rich foods, cereals, dates etc
- Iron rich foods, egg yolk, broccoli, lentisl, peas, spinach, berries, soybeans, and dried fruits
- Calicium foods, includes collard greens, dairy products, otameal, almonds, and sesame seeds
- Vitamin C Rich Foods includes, citrus fruits, tomotoes, strawberries, broccoli and cauliflower
- Folic Acid Rich foods
- Vitamin A rich foods
