Several Keynutrients for how to improve brainpower better rich foods

Several Keynutrients for how to improve brainpower better rich foods

- Omega three fatty acids for brain

- Foods with high in omega three fatty acids (oily cold water fish, leafy greens, oils, eggs, wallnuts)

- Antioxidants and brain heatlh releases foods

- Flavonoids for better memory

- Foods with high flavonoids (berries, leafy greens, other colourful produce, coffee, dark chocklate, red wine )

- Vitamin E for Brain Protection

- Foods with high in Vitamin E (nuts and seeds, oils, leafy greens)