The nutritionist has compiled a list of the 10 foods that most affect the functioning of the human body.
Experts always discuss the benefits of a particular product: some argue that fruit must necessarily be in each person’s diet, while others remember that it is too high in natural sugars. Some say dairy products are important for bone health, while others cannot be absorbed by the body. Well, with these 10 products, everyone is unanimous: they are really necessary and important.
Blueberries
Blueberries have superpowers, and experts dare not discuss this truth. There are at least 15 types of phytonutrients that are known to be found in these fruits, all of which are powerful antioxidants that affect all systems of the body, without exaggeration. Antioxidants are enforcers of laws that protect cells, tissues and muscles from damage and are important for cardiovascular and brain health.
Blueberries contain carbohydrates and fiber that improve digestion and are rich in vitamins and minerals such as iron, magnesium, zinc, calcium, potassium, vitamins A, C and K, and consuming enough blueberries can strengthen bones and help cure the heart of disease and cancer.
Leafy vegetables
If you have a minimal calorie content and are looking for the biggest product in terms of nutrient volume, we are doing everything for you. They are dark leafy vegetables. First of all, it contains vitamins A, C and K, folic acid, potassium, magnesium, calcium, iron, lutein and fiber.
Since there are a lot of leafy vegetables, it is recommended to pay attention to kale first. And all for antioxidants, it’s full. These beneficial substances prevent heart problems and the development of cancer. Kale also does another good job of lowering cholesterol levels. This cabbage is good for liver and digestive health because it is considered one of the key ingredients in detoxification.
3. Avocado
Not a single nutritionist agrees that avocados are the king of healthy food lists. This fruit contains a lot of vitamins and minerals such as K, C, B5 and B6. Fun fact: Avocados contain more potassium than bananas, but not ounces of sugar. Avocados are also high in fiber, so they are ideal for the digestive system.
What else should you know about this wonderful fruit? What are the results? By the way, keep in effect that dark green avocados with rough skin are less of a healthier fat and carbohydrates.
4. Beans
Beans are a rich source of nutrition. They contain plant proteins and fibers that help lower blood cholesterol levels, control blood pressure and maintain weight. Representatives of the bean family play an important role in the functioning of the digestive system.
Nutritionists recommend that you do not forget to include beans in your diet, as they contain large amounts of iron, magnesium, potassium and zinc.
5. Garlic
There is also no controversy about garlic. It is classified as a superfood caste due to the high content of the organic compound allicin, which has many medicinal properties. Garlic very well fights viruses, bad bacteria and fungi. Consumption of this herb during the sick period has been shown to shorten its duration.
If everyone knows about the anti-cold properties of garlic, the ability to lower cholesterol and blood pressure is a novelty for many. It is also high in vitamins and minerals (magnesium, B6, C) and has few calories.
6. Lemon
Lemon is one of the favorite citrus fruits of all nutritionists. It consists of a huge list of vitamins and minerals that generally affect but have as their main purpose to improve the functioning of the digestive and immune systems. For example, vitamin C in lemons is involved in collagen production and protects the skin from free radicals that lead to cancer.
Experts say that in addition to obvious functions, lemon helps balance cholesterol levels and reduce inflammation. So drink water and lemon tea, use lemon juice as a salad dressing or simply slice the citrus for an invigorating flavor.
7. Chia Seeds
First of all, these “babies” have omega-3 fatty acids and antioxidants that do their best to stay healthy and happy. Interestingly, chia is 40% fiber, so your decision to add continuously to the menu solves at least one problem – digestion.
In addition, these seeds are high in calcium and magnesium, which helps strengthen the bones.
8. Germinated seeds
Germinated seeds do not recognize them as complete food, but they deserve this title. It should be noted that they contain sulforafan, an organic compound that affects the growth of anticancer enzymes in the body. Germinated seeds are also called “living foods” that speak of their incredible benefits.
The best thing about this news is that you can grow them at home: they don’t need a lot of space and sunlight. Experts recommend broccoli, beans, peas, clover and pea seeds.
9.Quinoa
Another exotic for our table – Quinoa – has a lot of “utilities”. For example, it contains plant-based proteins (vegetarians and vegans should appreciate it). We also mean that it is not only a plant protein, but also a high-quality plant protein (meaning quinoa contains an ideal percentage of nine essential amino acids).
It also addes that it contains useful substances such as magnesium, B vitamins, manganese, ribofl rabin and fiber. These components help the body convert food into energy.
10. Wild Salmon
Salmon closes the list of healthiest foods. That is, wild salmon. It contains many times more omega-3 fatty acids and fewer toxins than fish grown on farms.
Omega-3s are important to the body because they cannot be produced alone. What do these acids do? reduces the risk of heart disease, “controls” cholesterol levels, fights depression and cancer, enhances cognitive function. Salmon also contains amino acids, vitamin B, proteins responsible for skin shine, muscle tension and energy.
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