15 Yoga Poses and Several Benefits to our Body
Yoga is good for mind and body organisms, let see 15 common yoga poses to understand their benefits for several parts of our body.
1) Bride - Bandha sarvangasana
2) Downward Dog – Adho Mukha Svanasana
3) Child Pose – Balasana
4) Easy Pose – Sukhasana
5) Warrior 1 – Virabhadrasana I
6) Warrior 2 – Virabhadrasana II
7) Triangle – Trikonasana
8) Four Limbed Staff – Chaturanga
9) Chair – Utkatasana
10) Tree – Vrksasana
11) Boat – Navasana
12) Crow – Bakasana
13) Arm Balance – Pincha Mayurasana
14) Corpse – Savasana
15) King Dancer – Natarajasana
1) Bridge – Bandha Sarvangasana
2) Downward Dog – Adho Mukha Svanasana
3) Child Pose – Balasana
4) Easy Pose – Sukhasana
5) Warrior 1 – Virabhadrasana I
6) Warrior 2 – Virabhadrasana II
7) Triangle – Trikonasana
8) Four Limbed Staff – Chaturanga
9) Chair – Utkatasana
10) Tree – Vrksasana
11) Boat – Navasana
12) Crow – Bakasana
13) Arm Balance – Pincha Mayurasana
14) Corpse – Savasana
15) King Dancer – Natarajasana
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