How You do Yoga Poses for Those Sculpted Abs
How You do Yoga Poses for Those Sculpted Abs, Yoga is a good practice session with physical and mental, spiritual, more breath for posture exercise, its help good strength muscles, various exercises to help body with specific requirement, Here are eight asanas to know about you health
1) Marichyasana
Marichyasana help to strength for should back and abdomen, its twister for upper body and has 4 variations, to strength the abdomen muscles, strong core of body to elongate the spine and aid in flexbility
2) Utthita Parsvakonasana
Utthita Parsvakonasana helps open up the body and works strong abdomins muscles which are on of the help body, body keep stretches you mind and body with balance squatting position
Kindly Avoid this Asana if you are suffering from Severe Shoulder pain or Knee Injury
3) Parsvakonasana
Parsvakonasana help support for side plan, kona means angle and Asana means Posture, its helps you strength with the spine, hamstrings, and abdomen muscles, this asana to extend exercise to keep you knees bent while maintain balance and outstretching your arms
Kindly Avoid this asana if you suffering from low blood pressure, back, ailments, knee injuries
4) Supta Baddha Konasana
Supta Baddha Konasana, its a butterfly pose, to lay donw, baddha means boud, kona means angle, while sitting down with legs bent sideways and flat on the ground, its help with lower abdominal muscles
Avoid this asana if you are suffering from back injury
5) Eka Pada Rajakapotasana
Eka Pada Rajakapotasana, this magnificent asana helps you to abdomina organs and helps strong muscles, extent on leg backward to complete straing below the body, while folds on other leg in the way that the heel front on the pubic bone, keep you mind and body with straight and upright and hold for few seconds before repeating the other side
6)Ustrasana
Ustrasana involves to upright your legs and bend backward to touch you heels with your hands, hold the posture to strength and tone abdominal muscles
7) Viparita Shalabhasana
Viparita Shalabhasana, its a backbending pose exercise that strengths you abdominal muscles by stretching them, lay down on you stomach and lift your legs up from behind while doing simultaneously, while keep you arms straight front of you
8) Setu Bandha Sarvangasana
Setu Bandha Sarvangasana is one type of bride asana pose, exercise supports your shoulders and inverted back bending, it involes lift to help while the shoulder feet stay fixed on the ground
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