Over High Rich Foods in Iron to boost to energy levels intake

Over High Rich Foods in Iron to boost to energy levels intake


- soya bean

- spinach

- nuts

- beetroot

- watermelon

- pomegranite

- chickenbreast

- liver

- fish

- whole grains

- pumpkin seeds

- lion dates with high rich magnesium and vitamin b6

- eggs

- tofu, iron fortified breakfast cereals

- pluses and beans

- nuts and seeds

- dry fruits such as apricots, prune and raisins

- red meat, quinoa, turkey