Yoga Poses for Weight Loss Techniques

Several years of old methods by the indus valley civilizes on fragile palm with innovative weight loss therapy, for the collection of Vedic Sanskrit hymns with the help of Rigveda, yoga was several years with the help of rich history, divides into periods of innovative practice and development.

Well Discipline with Basic Principles:

1) Exercise

2) Good Diet

3) Breathing

4) Relaxation

5) Meditation

6) Increase Flexibility

7) Improve Respiration

8) Improve energy and vitality

9) Balance metabolism

10) Improve atheltic health

11) Increase Muscle Tone

12) Improve Cardio Health

13) Improve Weight Reduction

14) Body Stress Management

9 Best Yoga Poses to Practice:

1. Chaturanga Dandasana – Plank Pose

2. Virabhadrasana – Warrior Pose

3. Trikonasana – Triangle pose

4. Adho Mukha Svanasana – Downward Dog pose

5. Sarvangasana – Shoulder Stand Pose

6. Sethu Bandha Sarvangasana – Bridge pose

7. Parivrtta Utkatasana – Twisted Chair pose

8. Dhanurasana – Bow Pose

9. Surya Namaskara – Sun Salutation Pose

1. Chaturanga Dandasana – Plank Pose

Chaturange is the one of best practice to improve strength core, its look to immense, to start the feel to intensity on your abdominal muscles

2. Virabhadrasana – Warrior Pose

Improve your thighs and body shoulders, and to improve concentration to access with warrior II pose, with best results you gain within a few minutes of Virabhadrasana and to improve body balance along with toning back end legs and arms, helps to tone your tummy to get belly fat, with abdominal muscles while you hold the position

3. Trikonasana – Triangle pose

Trikonasana helps to improve your digestion and to reduce bad fat deposits in the belly and remove waist toxins, its improves blood circulation into the entire body, asana helps you burn fat from the waist and build strong muscles in the thighs and hamstring.

Do best pose and best practice daily to improve balance and concentration

4) Adho Mukha Svanasana – Downward Dog pose

Adho Mukha svansana improve whole body with extra attention to specific muscles, its helps your arms, thighs, hamstring and back, keep concentrate on breathing engages strong muscles and tones them, improves your concentration and blood circulation