- Make your copy kitty
- Dont skip breakfast
- Neurobics for you mind and body
- Get what you give and get spritual, smelly, knock back
- Bone up daily, curry favour
- Cut out herbs before ops
- Eat your stress away, load upto your body with vitamin C
- No folly in folic acid
- Drink pure water, with mindful living
- Do your weights workout first
- Burn Fat during intervals, cool off without beer
- Relax it only with your partner, good night, sweetheart
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