How to Control Sugar Levels

 How to Control Sugar Levels

How to Control Sugar Levels

Several way to control blood sugar levels here one of the best leading factors, to reverse diabets with medical approval methods, body monitor, main factor is to blood control is Glycemic Sugars by naturally sweet, control high carbohydrates food, which balanced rice ingredients, functional fibres, functional proteins.

Here Several Way to Control Lower Blood Sugar levels Naturally

1) Exercise Regularly or maintain walking

2) Manage to take low carb intake

3) Drink atleast 5 litres of water daily

4) Increase you take High Fibre Rich foods

5) Implement portion control

6) Choose foods with Low Glycemic index

7) Manage stress levels and daily 20 Mins Mediatation which control mind and body

8) Minotor your blood sugar levels

9) High blood sugar (hyperclycemia) was associated with diabetes

10) Centers of Disease control and prevention report that 13% of U.S adults live with diabetes and 35% with prediabetes

11) Increase insulin levels means cells are better, use daily availabe sugar in your blood stream

12) American Diabetes recommends to managar carb intake by coounting carbs and aware of foods

13) Use High Fibre foods like solube and insoluble

14) Fibre controls slow carb digestion and sugar absorption, for these reasons to take gradual rise in blood sugar levels

15) High Fibre foods like Vegetables, fruits, legumes, whole grains

16) Foods with low Glycemic index includes like Bulgar, Barley, Yogurt, Oats, Beans, Lentils, Legumes, What Pasta, Non starchy vegetables