Yoga can Help Boost Brain power - Here are 5 Asanas

Yoga can Help Boost Brain power - Here are 5 Asanas

Yoga can improve body organs which is capable to do amazing asanas to improve our brain, to maintain peace and well being, human body brain degenerates by several causes with mental disorders to set in, to stop improve and brain capacity of your brain follow this steps to improve strong brain muscles

Padmasana Asana (lotus pose)

Padmasana Asana (lotus pose) : Padmasana or lotus pose, its a synonymous word with lotus deals with great fables, symbol of pureness purity and separation, it prevents posture that works best and not even an empty stomach, when you start asana in the morning, do this asana atleast 5 minutes at this intermediate stage

Benefits of Padmasana: 

it will relax our brain muscles in the body to protect our brain cells and will calm the brain, ankles and knees a good stretch, make your thighs more flexible, Padamansana awakens to our body to increase awareness

Vajrasana (dimaond pose)

Vajrasana (dimaond pose)

It helps to our kneel exercise, allows our body to become strong as a diamond, to perform after a meal, hold that vinyasa yoga pose for at least 10 minutes at the startup level

It prevents proper digestion and eliminates constipation with regular practice, fights with acidity and stomach disorders, to relax our body and increase blood circulation, lower body strength and strength with muscles

Paschtimottanasana (Seated Forward Bend):

Have a good stretch to the body and focus on the back, do it with empty stomach and clean intestines, keep basic with hath yoga pose for 60 seconds during class

Halasana (Plow Pose)

Halasana covers the body secret capabilities, to farm tool used in other countries which churns the soil in prepare for seed sowing, plough form and advance pose in yoga, do this exercise in evening session at 4-6 hours gap from your last meal, keep on practice this pose at least 30-60 seconds

Sirsasana (Headstand)

Sirsasana (Headstand)

Its a very powerful Asana to linked to yoga, its complete inversion and strong upper body strength, to practice this asana, your stomach must be empty and bowels clean and safe, do this exercise at least 1-5 minutes, for learner try to do more

This asana calms the body straight away, for hypophyseal gland, its helps our lungs, digestion and cures asthama, and tones our abdominal organs