How To prevent acidity, avoid fried food, smoking and alcohol

One of the Top Gastrologist suggest these tips to avoid food

- Drink daily water throught the day, prefer to take 8-9 glassess

- Reduce the intake of fried, fatty, spicy, and junk food

- Avoid alcoholic, carbonate and caffefine drinks

- Meals at regular intervals, avoild long gaps between meals

- Take green salad in your diet ( take atleast gap between 15 minutes before your meal )

- Consume food two to three hours before going to bet

- Exercise/light physical exercises like, Yoga, Medidate on daily basis

- Review your medicines regular with your physician

Note: Incase any emergency acidity issues, suggest consult your nearest Specialist Doctor